Prism Health

I loved the sauna / cold plunge experience! It was so enlivening and energizing. I felt amazing the rest of the day — alert, full of enthusiasm, with more will to get things done that I had been putting off. Cass has a beautiful facility and equipment, and she is so professional and at the same time kind and welcoming. Highly recommend!

From the moment I entered Balanced Healing Salt & Sauna, I knew I was in for an extraordinary experience. The ambiance is a perfect blend of elegance and tranquility, setting the stage for what turned out to be an incredibly rejuvenating… much needed session. The sauna session was the first part of my journey, and it exceeded every expectation. The warmth of the sauna enveloped me in a gentle, nurturing embrace, melting away the tension in my muscles and the clutter in my mind. It was more than just the heat that was therapeutic; it was the care and attention to detail that the staff provided, ensuring that every minute spent in the sauna was a step toward total relaxation with gentle music & breath work cards. Following the sauna, was the salt therapy , and it was a marvel. The air, infused with the healing properties of salt, felt like a soft, cleansing breeze on my skin and in my lungs. Each breath was a testament to the purity and tranquility of the space, and the 30 minutes I spent there passed not just in comfort, but in what can only be described as a healing embrace. Balanced Healing Salt & Sauna is not just a wellness experience; it's a sanctuary where every element is thoughtfully designed to promote health and well-being. The team’s dedication to creating a serene and therapeutic environment is evident in every interaction and every aspect of the facilities. Leaving Balanced Healing Salt & Sauna, I felt a profound sense of renewal and gratitude. A gentle reminder to take that much needed time for ourselves in a busy world. For anyone in search of a holistic, soul-soothing escape, this place is a treasure. A truly sublime experience and unquestionably deserving of a five-star rating.

My husband and I booked a Date Night experience and it was one of the most relaxing yet fun dates we have been on! And added bonus we both left feeling so refreshed! Cass was so nice and extremely informative of both the Sauna and Salt room. The shop was extremely clean and had an amazing vibe the second you walked in! We felt so comfortable and welcomed! I would recommend 100%!

We did the date night salt and sauna which was awesome. A 30 minute infrared sauna followed by a 30 minute refreshing salt mist left us feeling refreshed and connected.

This place is great--very relaxing and comfortable! We had a couple's salt + sauna session. Cass is super friendly and explained everything really well. The room was cozy and clean. Everything we needed was provided. We will definitely come back!

This place is a gem! My mom and I went recently for the first time, not really knowing what to expect. After doing the combo infrared sauna and salt therapy session, we left feeling relaxed, refreshed...and our skin felt amazing! A few days later, we both noticed a softness and improvement in our skin...after only one appointment! We plan to buy a punch card and start making this a regular part of our self-care. Thank you, Cassandra, for bringing this to our community and for your amazing vibe and customer service!!

What a way to treat yourself! I enjoyed the sauna as well as salt therapy and I'm hooked! I've been feeling stuffy and anxious with the season (I suffer annually but I love the other seasons here so I stay). Not only was I relaxed but it was also the first night in as long as I can remember that I didn't lay down and have my nose stuff up immediately. Cass knows her business and the environment was inviting! I will be back!

Balanced Healing Salt and Sauna is a great place to spend time warming your bones, detoxing in the sauna and then relaxing in the salt area. I always feel better after a session. Glad I found it and that it is so close to home! And, Cass always makes you feel so welcome. She is awesome!